DURATION: 30 seconds ASPECT RATIO: Use the video's available landscape/cinematic ratio. STYLE: Ultra-photorealistic live-action cooking and lifestyle vlog, premium food-commercial cinematography, realistic human behavior, natural hand movements, realistic cooking physics, authentic home atmosphere, cinematic lighting, subtle handheld camera movement, realistic food textures, natural skin and hair. REFERENCE ASSIGNMENT: @IMG1 = FEMALE CHARACTER @IMG2 = KITCHEN ENVIRONMENT @IMG3 = INGREDIENTS AND COOKING SETUP @IMG4 = COOKING ACTION @IMG5 = FINISHED CREAMY CHICKEN PASTA @IMG6 = DINING SCENE Use all uploaded references consistently. CHARACTER CONSISTENCY: The SAME woman from @IMG1 must appear throughout the entire video. Preserve her exact face, facial features, hairstyle, skin tone, body proportions and overall identity. Do not change her appearance between scenes. Preserve the same casual home-cooking outfit from @IMG1. FOOD CONSISTENCY: The dish throughout the entire video is EXACTLY the creamy chicken pasta shown in @IMG3 and @IMG5. Maintain the same pasta, chicken, mushrooms, cherry tomatoes, cream sauce, parmesan and parsley throughout. Do not change the dish between scenes. --- 0–4 SECONDS — PREPARATION Use @IMG2 and @IMG3. The woman enters the kitchen and approaches the countertop. The ingredients for creamy chicken pasta are neatly arranged in front of her. She looks over the ingredients and begins preparing dinner. Camera starts with a natural medium-wide kitchen shot and gently moves closer. Show the real home environment. --- 4–9 SECONDS — CHOPPING Use @IMG3 and @IMG4. The woman places vegetables on the wooden cutting board. She carefully chops garlic, onion and mushrooms with a kitchen knife. Show realistic hand and finger movement. Include a brief close-up of the knife cutting the vegetables. Vegetables naturally separate as she cuts them. Return to a medium shot showing her focused expression. Keep the action smooth and believable. --- 9–15 SECONDS — COOKING Use @IMG4. She places the pan on the stove and adds a small amount of olive oil. She adds the prepared chicken and vegetables into the hot pan. A realistic sizzling sound and subtle steam accompany the cooking. She uses a wooden spoon to stir the ingredients. The chicken gradually cooks while the vegetables soften. Camera moves from a side angle toward the pan. Include a close-up of the food sizzling and being stirred. --- 15–20 SECONDS — CREAMY SAUCE & PASTA Continue using @IMG4 and @IMG3. She adds the creamy sauce ingredients to the pan. The sauce mixes naturally with the chicken and vegetables. She adds the cooked pasta. She gently tosses and stirs everything together. The creamy sauce coats the pasta realistically. Steam rises naturally from the pan. Show a satisfying close-up of the finished creamy texture. Do not rush this action. --- 20–24 SECONDS — PLATING Use @IMG5. The woman transfers the freshly cooked creamy chicken pasta from the pan onto the ceramic plate. She carefully arranges the pasta. She adds parmesan and fresh parsley on top. A small amount of realistic steam rises from the hot food. Camera transitions into a premium close-up food shot. Make the dish look genuinely freshly cooked and appetizing. --- 24–30 SECONDS — DINNER Use @IMG6. The woman sits at the dining table with the finished creamy chicken pasta. She picks up the fork naturally. She takes a small bite. She tastes the food and gives a genuine satisfied smile. She briefly looks toward the camera as if sharing the moment with her audience. Camera slowly pushes toward her and the plate. End on a warm, cozy lifestyle shot of the woman enjoying the dinner she prepared herself. CUT TO BLACK. --- CAMERA PRIORITY: Use natural cinematic camera movement. Wide establishing shots for the kitchen. Medium shots for cooking actions. Close-ups for chopping and sizzling food. Macro-style food detail during sauce and plating. Gentle push-in during the final dining moment. Avoid excessive camera shake. Avoid unnecessary camera movement. Keep the woman and the food clearly readable. --- REALISM PRIORITY: Natural human movement. Realistic hand anatomy. Realistic knife handling. Realistic food physics. Realistic steam. Realistic sauce consistency. Realistic sizzling and stirring. Natural facial expressions. Natural eating motion. No exaggerated movements. No instant food transformations. No teleporting ingredients. No changing kitchen. No changing outfit. No changing character. --- FINAL RULES: Same woman throughout. Same face throughout. Same kitchen throughout. Same outfit throughout. Same creamy chicken pasta throughout. Same ingredients throughout. No different woman. No face morphing. No extra people. No distorted hands. No extra fingers. No unrealistic eating. No cartoon. No anime. No fantasy. No text. No logos. No watermark. The final result should feel like a genuine cinematic cooking vlog filmed inside a real woman's home. Reference Image prompt: Create an ultra-photorealistic premium female character reference sheet using the uploaded woman as the STRICT IDENTITY REFERENCE. IDENTITY — ABSOLUTE PRIORITY: Preserve the exact identity of the woman in the uploaded image. Keep her: - exact face shape - eyes - eyebrows - nose - lips - jawline - skin tone - natural skin texture - hairstyle - hairline - facial proportions - age appearance - feminine body proportions Do not redesign her face. Do not beautify or alter her recognizable features. She must look like the exact same real woman in every view. CHARACTER CONCEPT: Create a realistic modern young woman who will be the main protagonist of a cinematic everyday cooking/lifestyle video. She has a natural, approachable appearance and relaxed confident personality. Create a realistic everyday home-cooking appearance rather than a fashion-model look. OUTFIT: A tasteful modern casual home outfit suitable for cooking dinner: - simple fitted neutral-colored top - comfortable casual trousers - clean natural styling - minimal jewelry - no high-fashion styling - no excessive makeup Keep the outfit practical and believable for a woman cooking at home. CHARACTER SHEET LAYOUT: Create one professional reference sheet containing: 1. Full-body FRONT view 2. Full-body 3/4 FRONT view 3. Full-body SIDE view 4. Full-body BACK view 5. Medium portrait 6. Close-up facial portrait 7. Natural smiling expression 8. Neutral expression 9. Hands and clothing detail Every view must show the EXACT SAME WOMAN. BODY & ANATOMY: Natural realistic feminine proportions. Lean, healthy everyday physique. Accurate human anatomy. Natural posture. No exaggerated body proportions. HAIR: Preserve the exact hairstyle from the uploaded reference. Show realistic individual hair strands and natural volume. PHOTOGRAPHY: Ultra-photorealistic live-action photography. Premium cinematic lifestyle production quality. Realistic skin pores and texture. Natural hair detail. Physically accurate clothing fabric. Soft professional studio lighting. Natural shadows. Subtle realistic depth of field. High-end commercial photography quality. BACKGROUND: Clean warm-neutral studio background. Minimal distractions. The character must be clearly separated from the background. IDENTITY CONSISTENCY: This exact woman will be used as the main character in: @IMG1 Character @IMG4 Cooking Action @IMG6 Dining Scene and the final 30-second video. Her face and identity must remain identical across all references and video scenes. IMPORTANT NEGATIVE RULES: No face redesign. No different woman. No face morphing. No age change. No hairstyle change. No masculine features. No exaggerated makeup. No unrealistic body proportions. No cartoon. No anime. No CGI-looking skin. No text. No logo. No watermark. Premium photorealistic cinematic character ref

一份详细的 30 秒烹饪 Vlog 分镜脚本提示词，专注于食材准备、烹饪步骤以及角色一致性。 英文简介：A detailed 30-second cooking vlog storyboard prompt covering ingredient prep, the cooking steps and character consistency. 英文标题：Creamy Chicken Pasta Cooking Vlog 适用模型：Seedance 2.0 证据等级：L1 原始发布：https://x.com/ElsaSofia__AI/status/2091483398972080172 来源许可/权利说明：MIT（仓库代码与整理内容；社区 Prompt、视频与创作者权利归原主，保留完整归属）